Adult G.U.T.S. Boot Camp
If we stick together, we will all get much farther than we ever could alone.
Teamwork and accountability are the key to this 5 days a week (Monday-Friday) class.
There are 3 Phases to Boot Camp:
- Phase I: extensive physical training, muscular endurance training with resistance bands,
cardio and sprint training, abdominal, pushup work.
- Phase II: cardio and sprint training with times expected to improve weekly,
band work with higher tension bands, increased ab and pushup work. Fridays will be dedicated to performing the Obstacle course, a series of stations done with no rest.
- Phase III: timed runs, continued ab and pushup work, progressive weight training
and the opportunity to put all the skills to the test through specific tasks as a team or facing down the man made obstacle course (O-course).
Typical results of the 12 week program:
- 112% Upper body strength improvement
- 94% Cardiovascular conditioning improvement
- 13.3 lbs average weight loss
Check out additional bootcamps offered or register now.
Register Now
Sign-up securely online for the 4 week G.U.T.S. program here:
or the 12 week G.U.T.S. here:
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