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LTSC Winter Speed & Strength
Sessions
Sundays 6-7pm HS boys and girls, North Campus upper gyms
January 7th-March 4th
9-weeks, $125
Wednesdays 5-6pm U10-U14, McCook Facility
$75
January 10-March 28
2 sessions (6-weeks each)
January 10-February 14 (Begineer/Intermediate):
$75
February 21-March 28 (Advanced...have taken at least 2 of the UNICUS
courses)
6-WEEK WEIGHT TRAINING PROGRAM
Sessions will be held on Wednesday and Thursday evenings for 55 minute
sessions(7pm and 8pm) for U13+ aged players in the LTSC program. Sessions
will be held at The Chalet, a facility of the Pleasant Dale Park District
(8300 S Wolf Road Willow Springs). You do not have to be a member of the
Chalet to participate in the UNICUS program.
The session will be run by UNICUS staff who are certified Strength and
Conditioning Specialists (CSCS). The ratio of CSCS to athlete will be 1:5
and each session will be limited to 20 athletes.
This is a great chance for LTSC players to improve their strength,
coordination, stability, power and reduce chances of injury with proper
instruction and supervision on the correct technique and programming for
weight training for soccer players.
Session 1: Jan 10-February 14 (Wednesdays)
7-7:55pm $75
8-8:55pm $75
Session 2: February 21-March 28 (Wednesdays)
7-7:55pm $75
8-8:55pm $75
Session 1: Jan 11-February 15 (Thursdays)
7-7:55pm $75
8-8:55pm $75
Session 2: February 22-March 29 (Thursday)
7-7:55pm $75
8-8:55pm $75
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Performance Training for Men
Soccer Speed Clinic
GIFT CERTIFICATES
UNICUS Job Openings
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