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Tight and Toned
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So much information has been written in the last decade about how women’s bodies need to be trained differently than men’s. “You can’t train them the same way” say some experts. Others say that when broken down to the cellular level, men and women’s bodies have the same physiological effects towards exercise and nutrition.
UNICUS believes that, while men’s and women’s cells are indeed both human, their bodies as a whole have enough differentiation to warrant some modification in their approach to training. From this experience, our Women’s Tight & Toned division was born.
UNICUS covers 2 timeless traditions for women; getting in shape to fit into a wedding dress and getting in shape to fit into a bathing suit. Both programs tailor the workout to a woman’s needs and problem areas. In addition, nutrition planning is also addressed as well as healthy tips to take with daily.
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Performance Training for Men
Soccer Speed Clinic
GIFT CERTIFICATES
UNICUS Job Openings
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